Practice: A guided relaxation to help you recharge — Charlotte Evanson

Practice: A guided relaxation to help you recharge

If you’re feeling depleted or like your emotions are close to the surface then you’re not alone. There are big energies at play this week with the solstice and a full moon. Try to carve out some time for yourself to rest and recharge.

This guided body scan relaxation will help you connect to your body and breath and feel more present. 

15-min guided body scan relaxation_mp3
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